***Yoga with Sara***

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I have the honor of teaching at two wonderful Yoga studios on the Mendocino coast!  My influence from Tibetan, Qigong and Energy Medicine practices are brought into my classes by connecting breath with the natural rhythms of our bodies and nature.  I also enjoy offering sound healing using crystal bowls, flutes, and chimes to restore physical and emotion well being.  Join me in exploring mantra, mudras, the power of the BREATH and mindful movement!

Check out updated schedules at  At One Yoga and Yoga Shine Mendocino

***Private Sessions ***

I also offer private individual or group Yoga/ Gentle Movement sessions for special events along the Mendocino Coast.  Available for all ages with the option of incorporating meditation & sound into the experience.  Contact me at allrhythms11@gmail.com to schedule your personalized offering.

 

 

 

 

 

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