***Yoga with Sara***

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I have the honor of teaching at two wonderful Yoga studios on the Mendocino coast!  My influence from Tibetan and Qigong practices are brought into my classes by connecting breath with the natural rhythms of our bodies and nature.  I also enjoy offering sound healing using crystal bowls, flutes, and chimes to restore physical and emotion well being.  Join me in exploring mantra, mudras, the power of the BREATH and mindful movement!

Tuesdays~ 4:30pm “Vinyasa Flow” at At One Yoga in Fort Bragg.

Thursdays~ 8:30am “All Rhythms Yoga” at  Yoga Shine Mendocino

 

 

 

 

 

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