Our modern day lifestyles can create so much physical and emotional stress leaving us to feel overwhelmed and disconnected. This experience is about immersing yourself in Nature in a mindful way, slowing down, using your Breath, engaging your senses and re-establishing your relationship with yourself and the land. Both the Forest and the Ocean have so many healing benefits for us to experience and be able to come back home to ourselves. I will guide you to your preference of the trees or water, with meditations, breathing exercises, reflections, gentle movement & sweet sounds of the flute. Reset your nervous system, and enjoy the healing benefits that Nature so graciously provides for us.