Mindful Movement

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Private Sessions 

I currently am offering private individual or group Yoga/ Gentle Movement sessions along the Mendocino Coast.  My influence from Tibetan, Qigong and Energy Medicine practices are brought into my classes by connecting breath with the natural rhythms of our bodies and nature.  I also enjoy offering sound healing using crystal bowls, flutes, and chimes to restore physical and emotion well being.  Suitable for all ages and levels of experience.

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