Guiding you back to your natural rhythm

All Rhythms Wellness offers resources & services to support you in your personal empowerment and in maintaining balance in body, mind & soul by working to build an alliance between your own natural cycles and the cycles of Nature. Flowing with your own rhythm brings you greater energy. All Rhythms Wellness provides education, guidance and resources with nutrition, movement, sound, breath and connecting with Nature for optimal cleansing, clearing, energy and vitality.

About Sara

Hello, I am Sara, the heart behind All Rhythms Wellness.

I’m inspired by the beauty of nature, the magic of water, and the transformative power of breath, movement, and sound. My path has led me around the world, studying and training in yoga, meditation, breathwork, sound healing, and holistic health. Along the way, I’ve earned certifications in Holistic Health Coaching, Yoga Instruction, and Therapeutic Breathwork.

These experiences have become the heart of my work—gentle, nourishing offerings that invite you to slow down, connect, and remember your own natural rhythm. Each session is crafted to help you restore balance in body, mind, and spirit, while fostering a deeper sense of harmony, presence, and connection to yourself and the world around you.

Offerings

Sound Healing

Paddle & Sound on the River

Therapeutic Breathwork

Gentle Movement & Energy Medicine

Nature Immersions

Forest Bathing & Ocean gazing

Testimonials

"Sara is incredibly knowledgeable, compassionate, and intuitive.

She is a gifted teacher and guide in breathwork, sound healing, yoga,

Qi Gong, and movement. I have so much gratitude for Sara and have found myself centered, at peace, and in touch with source during her workshops. I look forward to many more!"

~ Virginia

"Sara is truly an incredible teacher and her work deeply transformed my life and work. She is both inspiring and uplifting as well as grounded and practical. Working with her helped me move through an incredibly dark and challenging time in my life."

~Aurora

"A Transformational Hour of Sound Healing Bliss with Sara Lynn. She is a truly gifted healer—intuitive, grounded, and incredibly skilled in her craft. She has that rare ability to hold space with both strength and softness. Her presence alone is healing—and when combined with her musical alchemy, the result is nothing short of transformative. We have thoroughly enjoyed working with her."

~ Mary 

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