Offerings & Services

Sound Healing

Sound Healing invites your body and mind into deep resonance and restoration. Through guided breath, meditation, and instruments such as crystal bowls, flutes, Tibetan bowls, gong, and elemental chimes, vibrations gently move through every cell of the body. Research shows that sound can help slow brainwave states, lower stress hormones like cortisol, and activate the parasympathetic nervous system—supporting relaxation, clarity, and emotional balance. These sessions may also improve circulation, reduce inflammation, and encourage the body’s natural healing processes.

Private or group experiences are available in-studio, outdoors in nature, or in the comfort of your own space—each designed to support your mental, physical, and emotional well-being.

*60 min session for 1-2 people $150

please inquire about pricing for groups larger than 2

Nature immersion

Choose your path of connection—wander beneath the towering redwoods or explore the vibrant edge of the ocean. In the forest, you’ll breathe with the trees, slow down, and notice the quiet wisdom all around you. By the waters, you’ll tune into the rhythm of the tides, exploring tide pools, seaweed, and shells as you move with the water’s embrace. Both experiences weave in breathwork, meditation, and sensory awareness practices, along with a sip of wildcrafted tea to ground and restore. A gentle reset for your body, mind, and spirit—guided by the healing energy of nature itself.

* 120 min session $275 for 1-2 people

please inquire about pricing for groups larger than 2

Therapeutic Breathwork

Breath is the universal language of life—

our most elemental act, intimately connected to vitality, clarity, and presence. With each conscious inhale and exhale, we access one of the most sacred and powerful tools for healing and transformation. Guided breathwork nourishes every cell and organ, influences the nervous system, and restores harmony to both body and mind. Research shows that intentional breathing can calm stress and anxiety by activating the parasympathetic nervous system, improve focus and mental clarity by increasing oxygen to the brain, and even support immune and cardiovascular health. Therapeutic Breathwork sessions offer simple yet profound techniques to regulate emotions, release tension, and invite deep relaxation. These practices create space for renewal—helping you reset, realign, and reconnect with the rhythm of your own breath, your most vital source of energy and balance.

*75 min session for 1 person $150

please inquire about pricing for groups

Gentle Movement,

Yoga & Qi Gong

Nourish your body and calm your mind with a blend of Yoga, Qi Gong & Energy Medicine techniques. This grounding practice supports circulation, flexibility, and energy flow while encouraging deep presence and relaxation. Move with intention, connect with your breath, and feel more balanced and refreshed from the inside out. Offered for individuals, couples, or groups, this practice can be followed by an optional 30-minute sound healing session for even deeper harmony and renewal.

*60 min session for 1-2 people $150

*optional 30 min sound session added on $45

please inquire about pricing for groups larger than 2

In collaboration with Ledges Ocean Sports, Mendocino

Come float with us!

We’ll paddle gently across calm waters until we reach a floating sound sanctuary tucked among the trees.

Here, you’ll be guided into 40 minutes of soothing sound healing, letting the river’s natural rhythm

hold you while vibrations wash through your body and spirit.

Afterward, take your time paddling freely — explore, drift, or simply soak it all in.

It’s part adventure, part deep relaxation, and all about reconnecting with nature, water, and yourself.

Connect with Sara

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