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Welcome to All Rhythms Wellness

 

s-spiral-5All Rhythms Wellness offers resources & services to support you in your personal empowerment and in maintaining balance in body, mind & soul by working to build an alliance between your own natural cycles and the cycles of Nature. Flowing with your own rhythm brings you greater energy. All Rhythms Wellness provides personal consultations, education, coaching and training in the areas of diet, movement, sound and breath for optimal cleansing, clearing, energy and vitality.

I invite you to explore the website, its recipes and links. May they aide you on your path to wellness and empowerment! If you would like to discuss working together, please contact me at allrhthms11@gmail.com.

***Meditation, Breath & Sound Healing***

I offer private individual or group sessions in a studio, out in nature or in the privacy of your own space.  Moving energy through your body with Conscious Breath, guided meditation and the healing sounds of flutes, crystal bowls, drums and earth chimes.  This is a great treat for anyone anytime!!  Please contact me at allrhythms11@gmail.com to set up your personalized session.  Prices vary depending on length of time, location, and group size.

***Yoga with Sara***

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I have the honor of teaching at two wonderful Yoga studios on the Mendocino coast!  My influence from Tibetan and Qigong practices are brought into my classes by connecting breath with the natural rhythms of our bodies and nature.  I also enjoy offering sound healing using crystal bowls, flutes, and chimes to restore physical and emotion well being.  Join me in exploring mantra, mudras, the power of the BREATH and mindful movement!

Tuesdays~ 4:30pm “Vinyasa Flow” at At One Yoga in Fort Bragg.

Various classes at Yoga Shine Mendocino